We offer classes and services for your mind and body. Choose YOUR starting point and build up to your full potential. We are here to help and support you along the way. We’re getting STRONGER together.
Zumba® is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms.
Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Zumba Step combines the elements of step aerobics with the upbeat rhythms and party atmosphere of Zumba®. What you get is an easy-to-follow, highly effective workout that gives great results.
STRONG by Zumba®
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Come join us and push your limits. You’re stronger than you think!
MixxedFit is a people-inspired dance fitness program that combines explosive moves with body weight toning. Everything about this fitness program can be described as explosive! The movements are big, exaggerated, full-out, and dripping with swagger!
This fitness format takes heart-pumping music and your favorite kettlebell moves, and combines them into 60 minutes of calorie torching fun!
Small group circuit training. Circuits change every class which prevents fitness plateaus. Focus on proper form and alignment.
Every Barre Fitness class is fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights. The ballet barre is used to sculpt the lower body, abs and for flexibility training
Trap Pilates® is when R&B/trap music meets fast paced core burning Pilates. Your Trap Pilates® Instructor will lead an hour packed class full of your favorite Rap Music wanting you to turn your Pilates experience into a club on your MAT.
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums
One of the newest formats from the creators of Kettlebell AMPD. Its time to put the Kettlebell down and get the Bands together!